This episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox? Host Bobby K. and his guest, 99.3 County FM radio host Renay Weissman-Stanners, have a candid and honest conversation about familial trauma, antisemitism, intergenerational stress, and the importance of being kind to yourself.

In this week’s episode of the Living Jewishly Podcasts Bobby K sits down with social worker Rob Pepler to discuss why mindfulness is such an important aspect of Rob’s approach, his top tips for getting started, and a special guided exercise that you can practice right now.

This week’s instalment of the Living Jewishly Podcasts is an episode of What’s in Your Toolbox?, a podcast about mental health. In this episode, Bobby K sits down with “Wacky Jackie” G., a fellow alumni of the Mood Disorder Association of Ontario’s Laughing Like Crazy program, to discuss the power of comedy, creativity, and connection.

This episode of the Living Jewishly Podcasts is an episode of What’s In Your Toolbox?, a podcast about mental health and the tools that help us to cope and heal. In this episode, Alex and host Bobby K explore the hazards of perfectionist notions, how her mental health challenges have influenced her career, and the importance of speaking out and being authentic.

This episode of The Living Jewishly Podcasts is an instalment of What’s In Your Toolbox?, a podcast about mental health and the tools we use to heal. In this episode, host Bobby K reconnects with an old high school classmate whose irreverent and surprisingly wise yearbook message still resonates decades later.

This week’s episode of the Living Jewishly Podcasts is an instalment of What’s In Your Toolbox, and features an interview with Mark Collings, mental health advocate and director of the documentary No Magic Bullet: An Honest Discussion About Mental Health. The conversation explores the tools that Mark uses to manage his depression and alcoholism, his approach to blending filmmaking with advocacy, and his important work as an AA sponsor.

In this episode of the Living Jewishly Podcast Bobby K speaks to Angela Tsounis, author of Different From the Other Kids: A Book of Interviews for Parents of Challenging Children, about her struggle to find resources after her daughter was diagnosed with a major mood disorder.

This week’s episode of the Living Jewishly Podcasts is an instalment of What’s in Your Toolbox?, a monthly podcast about mental health — and the tools we use to protect and heal. In this episode, host Bobby K speaks with Special Olympic Gold Medalist Michael Bandler about the mental health tools that he uses both inside and outside the gym.

In a world of pandemic lockdowns, remote learning, and economic strain, discussions surrounding mental health are more important than ever. In this week’s episode, Bobby and guest Rabbi Yossi Sapirman discuss their decades-long friendship and how they have turned their common passion of flyfishing into a powerful tool for improving their mental health.