Today is Tu B’av, our holiday of love and delight, and it ends as we shift into  Shabbat! What a time of pleasure! 

To keep rolling with the momentum of this powerful month of Av, which began with grief, but has emerged into love and beauty- we are sharing some embodied practice with you – a Yoga flow session curated for Divine Love, made especially for Tu B’av, which teaches about the powerful healing energy of this full moon holiday! As well, take a seat for a beautiful guided meditation which explores the spiritual potency of sound & silence, inspired by Kabbalistic teachings for this month of Av. Both are led by the wonderful @breathandsoul_jenna, from Jerusalem.