Welcoming the new moon and new month of Cheshvan! After the extroverted, inspiring, holiday filled month of Tishrei, Cheshvan could feel a bit lacking, which is why it is sometimes referred to as “Mar Cheshvan”/Bitter Cheshvan.

Yet Cheshvan is the perfect opportunity to restore, replenish, and regather your energy. With no holidays or big energies to connect to this month, Cheshvan is the perfect month to explore your inner world.

This yoga class with @breathandsoul_jenna is a retreat inwards. This practice helps transform this month into an opportunity to elevate the ordinary moments and ritualize the intentions from Tishrei into your day to day life.