We welcome the new moon and new month of Adar II! In this musical yoga session, Jenna brings postural asana practice together with Jewish teachings for the month – teachings that are rooted in the month, teachings from the Chabad Rebbe Rashab, and the deepest teaching of all which is embodied attunement.
Please join us for Jenna’s new moon offering – a meditation around cultivating this joy, as we welcome Adar I. And for Adar II, we will be back on the mat for a second yoga session you won’t want to miss.
Join us for a yoga flow session which combines traditional yoga asana practice with Jewish teachings for the month of Shevat. This is the month where, despite the trees being in a deep slumber, we connect to the hidden life force that continues to flow through them – priming them for the blooming in the upcoming spring. We just welcomed in 2022, and we are shifting towards the holiday of Tu B’shvat – so let’s look to the trees to guide us and root us.
Welcoming Tevet with Yoga and teachings! This month we focus on the sense of anger, and moving it through our body through postures, practice and meditation.
Welcome the new month of Kislev, our winter month, with Jenna Zadaka for our new moon yoga session. Join us in waring up your body, and lighting your inner fire as we set our intentions during this daark time of the year.
Welcome to the new month of Cheshvan! We invite you to begin this month with a beautiful yoga practice. In this practice, Jenna invites us to connect with Water Wisdom. Notice in your life where you feel waters are flowing, when tears are pouring, or where you are building an ark to float beyond flooding.
Unroll your mat and move intentionally into you Sacred Sukkah Space. Under the shade of the sukkah, connected to the outdoors, covered with branches of schach, and enclosed like a womb, let’s slow down, stretch out.
By Bluth and Jenna Zadaka We invite you into this month’s yoga practice, as a way to slowly connect with the themes of this month, and to bring the energy of the month into the body as practice. This meditative, slow, 30-minute yoga video focuses on setting intentions...
Chodesh Tov! We invite you to begin this month with a beautiful yoga practice. This yoga practice invites us to return to our inner child, which is the tikkun (healing) of this month; to remember to return (teshuva) home with each breath; and to inspire our own sense of Awe through nature, and through our bodies.
Tammuz is one of the most difficult months in the Jewish calendar which contains many of the darkest events in our history. To guide us into the month of Tammuz, Jenna Zadaka of Breath and Soul Yoga leads us in a yoga flow from Jerusalem. The heated heart of the holy land.